Tea for Zzzzz
Getting enough zzzz's is vital for your body to renew, recharge and rebalance.
When you sleep (a good night's sleep) your body heals and grows stronger. If you're not getting enoughof it, eventually it can affect your health and wellbeing.
Below is a list
of herbs known to help you catch more solid zzzz's.
But keep in mind, always check in with a professional.
Herbs are medicinal and you should talk with someone who knows how to properly administer them.
Valerian Root: Helpful when you're having a hard time sleeping due to anxiety or stress.
Poppy Plant: Acts as a mild sedative to help encourage a deep sleep when you're feeling restless and achy.
Chamomile: Contains antioxidants that help promote sleepiness and alleviate insomnia.
Lavender Buds: Can improve your sleep quality and relax you to