Healthy Spring Acupuncture Practices

Try these spring acupuncture recommendations, to keep your wood balanced and your liver healthy.

• Cleanse.  Cleaning your colon releases accumulated toxins, undigested food, parasites, and fungi.  With a clean colon, your digestion is more efficient and your body is healthier.

• Detox your liver.  Reduce or eliminate alcohol or drugs that are toxic to your liver.  Consider a detox that specifically targets your liver.  Call our office if you need suggestions.

• Stretch.  Start or recommit to a healthy stretching routine.  Try yoga, Tai Chi, Qi Gong, or other exercises that move, loosen and flex your joints.

• Exercise your eyes.  Massage your face, especially around your eyes. Roll your eyes and move them in figure 8s.  Practice focusing on distant